Are Soy Products Safe to Eat During Pregnancy?
Did you find out you’re pregnant? If so, congrats! One of the top questions that newly expecting mothers have is “what types of food should I avoid during pregnancy?” Believe it or not, there are some surprising foods that can be harmful or pose a questionable risk to your baby if you consume them during pregnancy.
If you follow a plant-based diet, you should avoid consuming soy during your pregnancy.
Here are a few reasons why you should be avoiding soy:
Soy is Genetically Modified
Most soy is genetically modified, which means it is modified to withstand high amounts of the pesticide glyphosate. Farmers can spray genetically modified soy plants with pesticides at doses that would kill normal soy plants without harming the plant. For your health and safety, you should always avoid food that has been genetically modified, especially when you’re pregnant.
Soy is High in Pesticide Residues
Soy is known to have high pesticide residues. Many soy plants are grown on large conventional farms that typically rely on glyphosate to help control weed growth. Glyphosate is a risk to pregnant women because it is linked to a higher risk of gestational diabetes.
One of the biggest concerns of glyphosate is that it is specifically toxic to human placenta cells, and women who work around glyphosate often have pregnancy complications.
Soy Can Cause Endocrine and Reproductive Disorders
Especially during pregnancy, soy can cause endocrine and reproductive disorders. Soy contains upwards of 100 or more phytoestrogens, also referred to as dietary estrogens. Phytoestrogens have been known to interfere with estrogen’s organizational role in the developing brain and reproductive system.
How Can You Cut Out Soy as a Vegan or Vegetarian?
Thankfully, there are still plenty of vegan soy-free options out there for those who wish to stay away from soy products. At Green Slice Foods, we offer organic, meat-free, dairy-free, and soy-free foods that make a plant-based diet tasty and more accessible to everyone!