Why Are People Following a Gluten-Free Diet?
When you go to your grocery store, you’ll likely find a lot of products being advertised as “Gluten-Free.” These foods are made especially for those who have celiac disease. People can also have gluten sensitivity, which is similar to those who are lactose intolerant.
These days, gluten has become a controversial topic. Many people are switching to a gluten-free lifestyle because they believe that it will make them lose weight. If this is your reasoning, proceed with caution because gluten-free does not mean that every option follows a healthy meal plan.
What is Gluten?
Gluten is a group of proteins found in certain grains like wheat, barley, and rye. Believe it or not, it doesn’t provide any essential nutrients for our body. Instead, it creates a glue-like consistency once flour mixes with water, which will help foods maintain their shape.
Is Gluten in Plant-Based Foods?
If you’re picking up a plant-based product at your grocery store, it’s most likely not gluten-free. Gluten, also referred to as seitan, vital wheat gluten, vital gluten, wheat gluten, and textured wheat protein, is the main ingredient in most meat alternatives.
Are There Meat Alternatives that Are Gluten-Free?
If you’re looking for a gluten-free meat alternative, make sure you’re looking for Green Slice Foods when you’re at the grocery store. Also, available online, Green Slice Foods provides gluten-free vegetarian and vegan meat-alternatives for everyone to enjoy.
Our Green Slice Mixed Garden Organic Deli Slices and Green Slice Organic Veggeroni Deli Slices are one-hundred percent gluten-free. Our other foods contain wheat starch, which is also gluten-free because all gluten has been removed. In Europe, even those with Celiac disease can still eat wheat starch. According to the FDA, wheat starch is allowed in gluten-free foods as long as the final product contains less than 20 ppm of gluten.
Green Slice Foods continues to call out wheat as an allergen in our foods that contain wheat starch to avoid any confusion. Our products are also made in a facility that makes products containing wheat ingredients.
Should You Go Gluten-Free?
Until you learn more about how gluten impacts your gut and immune system, it is wise to listen to your body and let how you feel guide your food choices. However, suppose your goal is to make more health-conscious food decisions. In that case, many healthy foods are naturally gluten-free, and many companies, including Green Slice Foods, make delicious healthy gluten-free products.
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