Why Are Families Making the Switch to a Plant-Based Diet?
The food we fuel our bodies with plays an important role in our lives. In a life full of fad diets and long ingredient lists, it’s starting to become difficult to determine what foods are healthy for our bodies. One diet that has emerged as a consistently effective way of eating that offers us a wide range of benefits is following a plant-based diet.
You don’t need to be vegan to follow a plant-based diet. A plant-based diet is designed for those looking to make a healthy change in their diet. It consists of eating whole foods and limiting the number of processed foods and sugar you consume.
If you’re looking for a reason to make a switch to a plant-based diet, look no further! Here are some reasons why families are switching to a plant-based diet:
Plant-Based Foods Often Make You Feel More Energetic
People who have committed to eating a plant-based diet have reported feeling happier, stronger, and full of energy. As if it couldn’t get any better, a plant-based diet will also boost your immune system.
A Plant-Based Diet Helps Prevent Chronic Disease
Making the switch to a plant-based diet will help lower your chances of developing diabetes and other cardiovascular diseases.
Consuming more plants has been shown to lower blood pressure and cholesterol, aid digestion, and relieve constipation due to increased fiber intake.
It’s a Healthy Way to Lose Weight
When you increase your consumption of plant-based vitamins, minerals, and fibers, it’s normal to see a healthy change in your weight. Fruits and vegetables are naturally lower in calorie density, so those following a plant-based diet tend to consume fewer calories while still feeling full, making weight loss easier!
You’re Helping the Environment
A plant-based diet is often better for the environment because plants require far less water to grow than animals need. By switching to more plant-based resources, we can conserve water and free up space for things like housing.
If you’re looking to incorporate more plant-based foods into your diet, browse through our delicious foods at Green Slice Foods. Whether you’re craving an organic veggie dog or you want to design a plant-based charcuterie board, we have plenty of plant-based options for you to try!